2026-10-14 → 2027-02-16 · 18 weeks · ~568 miles total
easylongrecoverytempointervalshakeoutrace
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Week 1
base
19 mi
Oct 14Easy Run - 1
Oct 15Easy Run - 3
Oct 16Easy Run - 2
Oct 17Long Run - 8
Oct 18Recovery Run - 2
Oct 19Rest
Oct 20Tempo Run - 3
Week 2
base
21 mi
Oct 21Easy Run - 2
Oct 22Easy Run - 3
Oct 23Easy Run - 2
Oct 24Long Run - 9
Oct 25Recovery Run - 2
Oct 26Rest
Oct 27Tempo Run - 3
Week 3
base
24 mi
Oct 28Easy Run - 2
Oct 29Easy Run - 3
Oct 30Easy Run - 3
Oct 31Long Run - 10
Nov 1Recovery Run - 3
Nov 2Rest
Nov 3Tempo Run - 3
Week 4
base · stepback
19 mi
Nov 4Easy Run - 1
Nov 5Easy Run - 3
Nov 6Easy Run - 2
Nov 7Long Run - 8
Nov 8Recovery Run - 2
Nov 9Rest
Nov 10Tempo Run - 3
Week 5
base
26 mi
Nov 11Easy Run - 1
Nov 12Easy Run - 4
Nov 13Easy Run - 3
Nov 14Long Run - 11
Nov 15Recovery Run - 3
Nov 16Rest
Nov 17Tempo Run - 4
Week 6
base
29 mi
Nov 18Easy Run - 3
Nov 19Easy Run - 4
Nov 20Easy Run - 3
Nov 21Long Run - 12
Nov 22Recovery Run - 3
Nov 23Rest
Nov 24Tempo Run - 4
Week 7
base
31 mi
Nov 25Easy Run - 4
Nov 26Easy Run - 4
Nov 27Easy Run - 3
Nov 28Long Run - 13
Nov 29Recovery Run - 3
Nov 30Rest
Dec 1Tempo Run - 4
Week 8
build · stepback
26 mi
Dec 2Easy Run - 1
Dec 3Interval Run - 4
Dec 4Easy Run - 3
Dec 5Long Run - 11
Dec 6Recovery Run - 3
Dec 7Rest
Dec 8Tempo Run - 4
Week 9
build
36 mi
Dec 9Easy Run - 3
Dec 10Interval Run - 5
Dec 11Easy Run - 4
Dec 12Long Run - 15
Dec 13Recovery Run - 4
Dec 14Rest
Dec 15Tempo Run - 5
Week 10
build
38 mi
Dec 16Easy Run - 4
Dec 17Interval Run - 5
Dec 18Easy Run - 4
Dec 19Long Run - 16
Dec 20Recovery Run - 4
Dec 21Rest
Dec 22Tempo Run - 5
Week 11
build
40 mi
Dec 23Easy Run - 3
Dec 24Interval Run - 6
Dec 25Easy Run - 4
Dec 26Long Run - 17
Dec 27Recovery Run - 4
Dec 28Rest
Dec 29Tempo Run - 6
Week 12
build · stepback
31 mi
Dec 30Easy Run - 4
Dec 31Interval Run - 4
Jan 1Easy Run - 3
Jan 2Long Run - 13
Jan 3Recovery Run - 3
Jan 4Rest
Jan 5Tempo Run - 4
Week 13
peak
43 mi
Jan 6Easy Run - 3
Jan 7Interval Run - 6
Jan 8Easy Run - 5
Jan 9Long Run - 18
Jan 10Recovery Run - 5
Jan 11Rest
Jan 12Tempo Run - 6
Week 14
peak
45 mi
Jan 13Easy Run - 4
Jan 14Interval Run - 6
Jan 15Easy Run - 5
Jan 16Long Run - 19
Jan 17Recovery Run - 5
Jan 18Rest
Jan 19Tempo Run - 6
Week 15
peak
48 mi
Jan 20Easy Run - 4
Jan 21Interval Run - 7
Jan 22Easy Run - 5
Jan 23Long Run - 20
Jan 24Recovery Run - 5
Jan 25Rest
Jan 26Tempo Run - 7
Week 16
taper
29 mi
Jan 27Easy Run - 3
Jan 28Interval Run - 4
Jan 29Easy Run - 3
Jan 30Long Run - 12
Jan 31Recovery Run - 3
Feb 1Rest
Feb 2Tempo Run - 4
Week 17
taper
19 mi
Feb 3Easy Run - 1
Feb 4Interval Run - 3
Feb 5Easy Run - 2
Feb 6Long Run - 8
Feb 7Recovery Run - 2
Feb 8Rest
Feb 9Tempo Run - 3
Week 18
race
44 mi
Feb 10Rest
Feb 11Easy Run - 7
Feb 12Easy Run - 5
Feb 13Easy Run - 4
Feb 14Rest
Feb 15Shakeout Run - 2
Feb 16RACE! - 26.2
Week 1base19 mi
Wed 10/14Easy Run - 1
Thu 10/15Easy Run - 3
Fri 10/16Easy Run - 2
Sat 10/17Long Run - 8
Sun 10/18Recovery Run - 2
Mon 10/19Rest
Tue 10/20Tempo Run - 3
Week 2base21 mi
Wed 10/21Easy Run - 2
Thu 10/22Easy Run - 3
Fri 10/23Easy Run - 2
Sat 10/24Long Run - 9
Sun 10/25Recovery Run - 2
Mon 10/26Rest
Tue 10/27Tempo Run - 3
Week 3base24 mi
Wed 10/28Easy Run - 2
Thu 10/29Easy Run - 3
Fri 10/30Easy Run - 3
Sat 10/31Long Run - 10
Sun 11/1Recovery Run - 3
Mon 11/2Rest
Tue 11/3Tempo Run - 3
Week 4base · stepback19 mi
Wed 11/4Easy Run - 1
Thu 11/5Easy Run - 3
Fri 11/6Easy Run - 2
Sat 11/7Long Run - 8
Sun 11/8Recovery Run - 2
Mon 11/9Rest
Tue 11/10Tempo Run - 3
Week 5base26 mi
Wed 11/11Easy Run - 1
Thu 11/12Easy Run - 4
Fri 11/13Easy Run - 3
Sat 11/14Long Run - 11
Sun 11/15Recovery Run - 3
Mon 11/16Rest
Tue 11/17Tempo Run - 4
Week 6base29 mi
Wed 11/18Easy Run - 3
Thu 11/19Easy Run - 4
Fri 11/20Easy Run - 3
Sat 11/21Long Run - 12
Sun 11/22Recovery Run - 3
Mon 11/23Rest
Tue 11/24Tempo Run - 4
Week 7base31 mi
Wed 11/25Easy Run - 4
Thu 11/26Easy Run - 4
Fri 11/27Easy Run - 3
Sat 11/28Long Run - 13
Sun 11/29Recovery Run - 3
Mon 11/30Rest
Tue 12/1Tempo Run - 4
Week 8build · stepback26 mi
Wed 12/2Easy Run - 1
Thu 12/3Interval Run - 4
Fri 12/4Easy Run - 3
Sat 12/5Long Run - 11
Sun 12/6Recovery Run - 3
Mon 12/7Rest
Tue 12/8Tempo Run - 4
Week 9build36 mi
Wed 12/9Easy Run - 3
Thu 12/10Interval Run - 5
Fri 12/11Easy Run - 4
Sat 12/12Long Run - 15
Sun 12/13Recovery Run - 4
Mon 12/14Rest
Tue 12/15Tempo Run - 5
Week 10build38 mi
Wed 12/16Easy Run - 4
Thu 12/17Interval Run - 5
Fri 12/18Easy Run - 4
Sat 12/19Long Run - 16
Sun 12/20Recovery Run - 4
Mon 12/21Rest
Tue 12/22Tempo Run - 5
Week 11build40 mi
Wed 12/23Easy Run - 3
Thu 12/24Interval Run - 6
Fri 12/25Easy Run - 4
Sat 12/26Long Run - 17
Sun 12/27Recovery Run - 4
Mon 12/28Rest
Tue 12/29Tempo Run - 6
Week 12build · stepback31 mi
Wed 12/30Easy Run - 4
Thu 12/31Interval Run - 4
Fri 1/1Easy Run - 3
Sat 1/2Long Run - 13
Sun 1/3Recovery Run - 3
Mon 1/4Rest
Tue 1/5Tempo Run - 4
Week 13peak43 mi
Wed 1/6Easy Run - 3
Thu 1/7Interval Run - 6
Fri 1/8Easy Run - 5
Sat 1/9Long Run - 18
Sun 1/10Recovery Run - 5
Mon 1/11Rest
Tue 1/12Tempo Run - 6
Week 14peak45 mi
Wed 1/13Easy Run - 4
Thu 1/14Interval Run - 6
Fri 1/15Easy Run - 5
Sat 1/16Long Run - 19
Sun 1/17Recovery Run - 5
Mon 1/18Rest
Tue 1/19Tempo Run - 6
Week 15peak48 mi
Wed 1/20Easy Run - 4
Thu 1/21Interval Run - 7
Fri 1/22Easy Run - 5
Sat 1/23Long Run - 20
Sun 1/24Recovery Run - 5
Mon 1/25Rest
Tue 1/26Tempo Run - 7
Week 16taper29 mi
Wed 1/27Easy Run - 3
Thu 1/28Interval Run - 4
Fri 1/29Easy Run - 3
Sat 1/30Long Run - 12
Sun 1/31Recovery Run - 3
Mon 2/1Rest
Tue 2/2Tempo Run - 4
Week 17taper19 mi
Wed 2/3Easy Run - 1
Thu 2/4Interval Run - 3
Fri 2/5Easy Run - 2
Sat 2/6Long Run - 8
Sun 2/7Recovery Run - 2
Mon 2/8Rest
Tue 2/9Tempo Run - 3
Week 18race44 mi
Wed 2/10Rest
Thu 2/11Easy Run - 7
Fri 2/12Easy Run - 5
Sat 2/13Easy Run - 4
Sun 2/14Rest
Mon 2/15Shakeout Run - 2
Tue 2/16RACE! - 26.2